The coaching retreats

What are the mini series?

Introducing The Coaching Retreat's Mini-Series: A Leadership Development Journey

Our mini-series of monthly coaching retreats offers a unique, three-phase approach to leadership development. Over the course of 12 months, you’ll embark on a journey to grow as a leader—starting with yourself, expanding to those you lead, and finally focusing on your organisation. Each three-hour workshop is designed to provide practical tools, insights, and strategies tailored to your leadership growth.

Here’s what to expect:

Phase 1: Developing Self
Focus on self-awareness, emotional intelligence, and building your personal leadership foundation. These sessions help you uncover your values, identify areas for growth, and strengthen your confidence.

Phase 2: Developing Others
Learn how to inspire, communicate, and collaborate with your team. These workshops are centred on building trust, enhancing team dynamics, and creating a culture of high performance.

Phase 3: Developing Organisations
Shift your focus to strategic thinking, influencing change, and aligning leadership with organisational goals. These sessions equip you with the tools to create meaningful, sustainable impact.

Whether you're managing team dynamics, tackling organisational challenges, or simply looking to grow as a leader, this series offers the opportunity to learn, share, and develop in a supportive, collaborative environment. Together, we'll explore practical ways to strengthen your leadership and create lasting, meaningful impact in your role.

Book Your Spot Now

Join one or all of our monthly coaching retreats, each designed around a unique theme, to help you grow as a leader, developing you, those you work with and your business or organisation.

Sign Up Here

what my clients say

Joanne Fowler, UK

"I did an 8 hour workshop with the Coaching Retreat, and I would highly recommend this to anyone. Kate is lovely and personally works to forge action steps towards goals.

I started the day with zero direction and by the end felt like I had the confidence to take those first steps. As with personal development there were some uncomfortable questions, but Kate was never pushy and helped to form answers when you didn't have them. She really knows what she is talking about and you'll come out of the session feeling incredible. As a bonus Kate is lovely and laughed at all my jokes."

Birthday days, happy birthday to him and happy birthday to me, love you @jameshollinsworth ♥️

On Thursday night I stood in front of my daughter’s university art exhibition, looking at the piece she created… and I cried.

She gave me her words that were displayed alongside the work, and I want to share them exactly as she wrote them:

Title: Unconventional
Student: Megan Bennett

‘This piece is about the experiences I have felt through love, how love can force you to put someone on a pedestal regardless of their actions unto you, themselves and others.

As someone who has lived through abuse and watched it, I can understand the feeling of not understanding why someone stays for as long as they do, if not forever, and this piece will resonate in that way.

If you have been the one kneeling, the one holding, or have always been staring at the picture it will always mean different things to you’

As her mum, I carry a deep fear about the impact witnessing domestic violence had on her. I’ve always worried what would it do to her? What would stay with her? What might it steal?

Seeing her create something so powerful, so thought-provoking… was emotional in ways I can’t fully explain. Her words, her bravery, the way she turned pain into art.

The truth is, the impact of domestic violence doesn’t stop when you walk away. Children remember. They carry it in their bodies. In their nervous systems. In their triggers. In the way they love and protect others. She once said to me ‘I didn’t protect you enough’ I said, through tears, ‘it wasn’t your job to protect me’

But she’s here. Strong. Expressive. Unapologetically herself.
And she’s making people feel the reality of it through art, through words, through her presence.

We both survived.
And we’ll both keep moving forward.

Always.

@art.m.b.x
#domesticviolencesurvivor #domesticviolenceawareness @womens_aid @refugecharity #thecoachingretreat #iunderstand #domesticviolenceadvocate

Ever felt that quiet nudge?
The one that whispers, “There’s more for you than this.”

That’s not just a passing thought.
It’s your truth trying to get your attention.

If you’ve been feeling stuck, disconnected, or just… not fully you
you’re not alone.

You don’t have to stay where you are.
You’re allowed to want more.
And you don’t have to figure it out on your own.

From someone who’s been there, who’s walked through the hard stuff and built a life that finally feels like hers, I’m here to guide you on your journey of becoming your most authentic self.

💛 If this resonates, drop a comment or a message, I’d love to hear where you’re at right now.

#healingJourney #womenssupport #Empowerment #freedomcoach #thecoachingretreat #selfdiscoverycoach

Last Friday, I took the 4-hour journey to Chichester University to continue my training with the British Association of Sound Therapy, an incredible experience with a group of equally incredible women.

We spent the weekend practising everything we’ve been learning over the last few months. The effect that sound has on the mind and body is honestly amazing.

Over the coming months, I’ll be running sound baths as part of my course. I’d love for you to come along, experience it for yourself, and share any feedback to help me shape and improve the sessions as I go.

I’ll be posting dates & venues soon

#soundbath #soundhealingtherapy @bastsoundtherapy #thecoachingretreat #achievegoals #achieveyourdreams #alwayslearning

6 months ago today, I walked away from the comfort of a salary, a steady routine, and the identity I’d built in corporate life.

I didn’t know exactly what lay ahead, just that something inside me knew it was time.

Now, half a year on, I’ve learned more than I ever could have imagined.

The biggest lesson?
People.
The people I’ve met on this journey have been the greatest gift.

Coaches, creatives, healers, women starting over… people I would never have crossed paths with if I’d stayed in that old world.
People who see life differently, who speak honestly, who dream big and dare to make it happen.
People who’ve reminded me that I’m not on my own, and that building something meaningful doesn’t have to be done alone.

If I’d stayed where I was, I’d have missed them.

There have been other lessons, too.
Like how healing and growth don’t follow a perfect plan.
That procrastination is often fear dressed up as logic.
That clarity doesn’t come all at once, but piece by piece as you take small, brave steps.
And that your path really can feel peaceful and powerful at the same time, you don’t have to choose.

I’ve cried a lot. I’ve doubted everything.
I’ve also laughed, danced, connected, created, and felt moments of deep, grounded joy.
It’s been messy. Real. Beautiful.

And I wouldn’t change a thing.

Here’s to the next six months, more learning, more trusting, more becoming.

#LifeAfterCorporate #AuthenticGrowth #PurposefulLiving #WomenWhoCreate #thecoachingretreat

Nothing in this life is un achievable.
The only thing that stops us from moving forward is our own minds, is our own thoughts and ideas of the world, is the limits put on to us from others and society.
If you believe enough and you want it enough, you will always find a way 🙏🏻

#thecoachingretreat #achievegoals #achieveyourdreams #createthelifeyoulove #onewomenandherdog

Day 2 ✅

You know that ‘happy’ exhausted feeling, when you’ve been doing something you love doing… That’s me, right now. My first two days have been an absolute blast!! Learnt so much, breathed in so much fresh air, and totally nailed my steps 😂

When you change your world, you change your life. Keep taking the small steps, the big ones will come.

#thecoachingretreat #takethesmallsteps #changeyourworld #changeyourlife #createthelifeyoulove #newjobnewlife

Ended the day just right.

After an amazing first day at Go Ape meeting brilliant people, being up in the trees, doing what I love. I finished with a walk through the woods with my Wilson dog as the sun went down.

It feels so good to be doing something that combines nature, people, and purpose… and to come home to this kind of calm.

I’m so grateful for new beginnings, fresh air, and my best friend, always reminding me to slow down and soak it all in.

#NatureDays #GoApeLife #DogWalksAndSunsets #CannockChase #ForestMagic #SimpleJoys #CoachingRetreatMoments #thecoachingretreat

First day vibes!
Starting my summer contract with Go Ape at Cannock Chase Forest today, I couldn’t be more excited! 😃

I’ll be working a couple of days a week as an Instructor & Facilitator, blending two of my favourite things: being in nature and connecting with people.

This morning’s office? My campervan, coffee in hand, breakfast with the birds 🐦

Sometimes the best opportunities are the ones that bring you joy and keep you grounded. Here’s to adventure, growth, and doing work that feels good.

From Bedford to Stafford and home again, what a week!

I’ve had the absolute privilege of working with inspiring leaders who are committed to lifting their people up, creating environments where success isn’t just a goal, it’s a shared journey. Who understand that at the heart of every great company isn’t just strategy or structure, it’s people.

Through Insights Discovery, we’ve explored how adapting our leadership style can bring out the best in those we lead. We looked at SMART goals as a tool for success, not a rigid checklist or a tool for pressure, but a way to create real momentum and achievement. And we redefined ‘difficult conversations’ when leadership is built on openness, trust, and a commitment to growth, those conversations become just that… conversations.

A huge thank you to @img_posts for welcoming me in with such positivity and for embracing this journey. I can’t wait to see how this learning shapes the way you lead.

When a client shares my post and leaves a message like this 🙏🏻, it’s a beautiful reminder of why I love what I do - empowering women to embrace challenges that lead to growth, forward movement and a new way of being in the world

Thank you @fay_tropic_taylor

#coachingtestimonial #lifecoaching #empoweringwomennow #women #achieveyourdreams

“There comes a moment when you realise you can’t keep ignoring the feeling inside - that quiet knowing that something needs to change. Maybe you feel stuck, lost, or unsure of your next step, but deep down, you know you’re meant for more. You just don’t know how to get there yet”

Through my own journey of inner healing, self-discovery, and deep transformation, I’ve learned that the answers we seek are already within us - we just need space to reconnect, release, and step into our power.

✨ From the 1st of April, I’m opening up a few free virtual beta sessions for women who are ready to begin their own healing and transformation. ✨

This gentle but powerful 1:1 session is for you if:
💛 You feel stuck, uncertain, or disconnected from yourself
💛 You’re carrying self-doubt or emotional blocks that you’re ready to release
💛 You’re craving peace, clarity, and a sense of direction
💛 You want to step into a life that feels truly aligned

What to expect:
💛 A safe space to explore what’s holding you back
💛 A blend of coaching, healing, and empowerment practices tailored to your journey
💛 A sense of clarity, calm, and confidence moving forward

I’m offering only a few free spaces as I refine my approach, so if this calls to you,
send me a message here or on email - thrive@thecoachingretreat.com
You can send a what’s app to 07545859570 or drop a comment below, whichever works for you, I’ll send you the details.

💛 This could be the first step in something truly life-changing. I’d love to hold space for you on this journey. 💛

#careercoachingforwomen #betasessions #beta #freecoaching #empoweringwomen

A New Chapter - Stepping Into My Purpose
For a long time, I felt like I was holding onto something that no longer fit. I spent years in the corporate world, guiding leaders and teams, yet deep down, I knew I was meant for something different.
Something deeper. Something that actually felt like me.
Over the past year, I’ve been on my own journey of growth and healing, unlearning old patterns, reconnecting with what really matters, and allowing myself to step fully into the life I want to create.
And I’ve realised… helping women step into their own transformation is what I’m here to do.
✨I’m shifting my work to focus on transformational retreats, deep mindset shifts, spirituality, and sound healing.✨
It’s about real transformation, rebuilding after self doubt, stepping into who you’re meant to be, and creating a life that feels fully aligned.
I don’t have all the answers yet, but I know I’m walking the right path. And I know that some of you feel this too - the pull towards something deeper, something more true to who you are.
I’ll be sharing more of my journey, the practices I use, and the experiences I’ll be offering soon. If this speaks to you, I’d love to have you alongside me as it all unfolds.
This is just the beginning 💛

#transformation #healing #mindset #personalgrowth #retreats #newbeginings

No one tells you just how hard being brave can really be.
How the people you once loved might judge you just for choosing you.
How the confident, happy version of yourself can fade under the weight of all,
not because of your choices, but because of how others have made you feel.

What I’ve learned though, through every step, every doubt, every moment of fear,
is that when you truly believe in where you’re going,
when you hold onto hope even when it feels impossible,
you’ll find your way.

In the end, love will always find a way, it will rise above everything.
For every person who walks away,
there will be another, ready to step in,
arms open, hearts full,
reminding you that you are worthy of love - exactly as you are.

#thecoachingretreat #createthelifeyoulove #achievegoals #heartbreakquotes #youareenough

Listen, listen to the sounds of the forest, the wind in the trees, the rustling of the leaves, the crack of twigs every time you take a step. Now close your eyes, and listen to your soul, give yourself the love you need, the time you need, and the life you want. Everything you’ve been looking for is right here, just listen.

#selfcare #intheforest #thelifeyouwant #thecoachingretreat #listen #listentoyourheart

I did a thing 😃

Excuse the out of breath bits, just ran up the stairs 😂

#toastmaster #toastmasters #toastmasters_club #dostuffthatscaresyou #stepoutsideyourcomfortzone

Make the impossible possible, so many things we have today were once thought completely impossible.
Somewhere someone decided it could be done, they followed their dream and proved the world wrong.

Follow your path, do what makes you happy, and prove the world wrong. We can all make the impossible possible, we just have to believe.

I was silent for a long time, I kept quiet about the pain I’d been through, I stopped talking to the people who loved me most. I’d forgotten who I was.
And right at that moment when I was so incredibly lost, something changed, something inside of me shifted and it felt different; I felt the freedom from it all. I’m not sure what it was, or where it came from, yet it was there.
Taking a deep breath in, with two feet firmly on the floor, I looked out at the world in-front of me and took a tentative step forward. What happened next? that one tentative step forward was followed by another, and another, and another.
So I decided to trust the universe, that it will continue to give me exactly what I need, when I need it. I’ll keep putting one foot in-front of the other, trusting the journey, unaware of the destination.

#thecoachingretreat #mindsetquotes #mindsetiseverything #trusttheprocess #trusttheuniverse

Sometimes the bad things that happen in life put us on a path to the best thing that will ever happen in life ❤️

#thecoachingretreat #followyourpath #healingjourney #changeyourthoughts #changeyourmindset

Sunday afternoon sweets treats…
Ingredients:
- dates
- peanut butter
- dark chocolate
That’s all you need
Then stick it in the freezer (not the fridge @edebeady 🤭)

It takes time to heal a hurt, and it’s ok to struggle, to understand why the hurt was put there in the first place, and how you’ll ever over come it. You might loose yourself for a while, be patient, you are part of a beautiful story, and sometimes being lost, is just as important as being found ♥️

#hurtquotes #thecoachingretreat #beachday #healingjourney #healingenergy #keepmovingforward

The best memories, it’s always better when we’re together

#createthelifeyoulove #hesmyworld #thecoachingretreat #happinessinthelittlethings #simplelife

There is a sunrise and a sun set every single day, and it’s absolutely free. Today is February, by the end of the month the sun will rise at 6.50am and won’t set until 5.40pm. By the end of March it will be 6.40am & 7.30pm, April 5.30am & 8.30pm, May 4.50am & 9.15pm... find hope in a sunrise, and peace in a sunset

#thecoachingretreat #sunrise_sunset_photogroup #sunrise #zen #lifequotes

Whether you’re looking for it or not, the world will give you all the gifts in life you’ll ever need 🌅

#sunrise #sunrise_sunset_photogroup #lifequotes #zen #presentmoment

Every morning, I set aside half an hour to learn something new. Today, it was all about Clips Lm - an app that generates audio from text/source you give it, and provides an overview of the content.

So I thought, let’s see how my website fares against a bit of AI with what I’m putting out to the world, I put it to the test. And this is what I got👇🏻 it really made me smile! 😃

You have to compare this, it was brilliant!! www.thecoachingretreat.com.

This one I like, I can see so many opportunities for learning with it.

#cliplm #thecoachingretreat #leadershipdevelopment #peoplefirst #personcentred #greatleadership #coachingmethod

If we treat each other as equals, we have the power to conquer the world. Kindness is the greatest gift we can give to anyone, it doesn’t cost a penny and it can change someone’s life. Don’t just do kindness today, do it always 🙏🏻 @integratehope

#kindnessmatters #domesticviolenceawareness #domesticviolencesurvivor #thecoachingretreat #changetheworldwithkindness

Yes i’m still wearing my Christmas Pyjamas, known in our house as Chrissy Jarmas, I refuse to admit it’s over, plus they are warm and cosy 🥰

I’ve spent the evening revisiting the last retreat I ran to see what more I could do to support the groups I work with. It’s always good to take a step back and reflect, feedback is a gift positive or otherwise, it helps us grow 🙏🏻

#thecoachingretreat #feedbackmakesusbetter #coachingretreat #createthelifeyoulove #retreat #creatingspace

Today I’ve had the absolute pleasure of supporting this beautiful human on the first of her 7 week courses supporting women facing domestic violence. The WEAR program helps empower women to make the right decisions for them and their circumstances, supports whatever decisions they make and educates them in knowing what help is out there and how to access it. I feel extremely privileged to be on this journey with @integratehope

#volunteerwork #domesticviolenceawareness #empoweringwomen #makeyourchoices #thecoachingretreat #knowledgeispower

One of the best things about being a leadership and life coach is how many different tools and techniques I get to use to help people grow, lead, and thrive, both at work and in life.

Here’s the thing though: it’s not just about giving people a bunch of tools and sending them on their way. With me, we actually use them together. We test them out, put them into action, and figure out what works best for you. That’s where the real magic happens, when we roll up our sleeves and create something meaningful together.

A Bit About My Approach
When it comes to leadership, I focus on helping people step into their true selves and lead with confidence. Some of the areas we explore include:

- Authentic Leadership Development: Finding a leadership style that feels natural and aligned with your values.
- Creating a Leadership Vision: Defining your “why” and building a clear path for your team, business, or personal growth.
- Time Management: Helping you take control of your day so you can focus on what really matters without feeling overwhelmed.

For individuals and teams, I love using Insights Discovery to dive into personality styles and communication preferences. This tool is brilliant for building stronger connections, whether you’re leading a team or just want to understand yourself a bit better.

I also use NLP (Neuro-Linguistic Programming) to uncover how we think, communicate, and process the world around us. This can unlock some serious breakthroughs - like moving past self-doubt or understanding how to work better with others.

Work and Life - They’re Interconnected
The thing is, work and life don’t exist in silos, they influence and impact each other constantly. That’s why I’m so passionate about coaching both elements together. When we get really clear on what balance looks like for you and how each part feeds into the other, it’s easier to create meaningful, lasting change.

Over the next few months, I’ll be sharing more about the tools and techniques I use, so you can get a deeper insight into the work I do to support others in achieving their goals. If you’re curious about how this could help you or your team, keep an eye out - or drop me a message.

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